Cognitive Restructuring: A Therapy Overview Cognitive reconstruction is a core technique of CBT designed to help individuals recognize and change unhelpful thought patterns. It's all about becoming more aware of your immediate thoughts and challenging their validity. These thoughts often appear without conscious effort and can significantly impact

Cognitive Behavioral Therapy (CBT) provides a powerful framework for developing rational living. By pinpointing unhelpful thought patterns and transforming them with more realistic ones, CBT empowers individuals to obtain greater control over their emotions and responses. Through interactive exercises and strategies, CBT provides individuals with t